If you have not read my article about plantar fasciitis yet I will explain you the basics of this condition. To begin with, inflammation in the heel area is the main symptom of plantar fasciitis. In case you have this condition, it becomes incredibly painful to walk and run sometimes. Even more, it can be hard to do anything that requires the heel in contact with the ground. Plantar fasciitis is a common thing within athletes. Though it can affect people who are not in any sports. Above all the individuals who have an elevated BMI (body mass index) are evidently at the risk of hurting their feet. On the other hand, it is a pretty simple task to keep your foot health in the positive state. In fact, the best running shoes for plantar fasciitis can be your number one rescue!
Can You Run with Plantar Fasciitis?
Table of Contents
- 1 Can You Run with Plantar Fasciitis?
- 2 What are the Running Shoes for Plantar Fasciitis?
- 3 The Best Running Shoes for Plantar Fasciitis for Men and Women
- 4 How to Choose the Best Running Shoes for Plantar Fasciitis
- 5 The Best Running Shoes for Plantar Fasciitis Reviews (Men’s & Women’s)
- 6 Myths about the Best Running Shoes for Plantar Fasciitis
- 7 The Best Running Shoes to Prevent Plantar Fasciitis
- 8 Why it is Important to Pick the Stiff Midsole
- 9 Other Important Specs of the Running Shoes for Plantar Fasciitis
- 10 You are Looking for the Running Shoes, not Casual Sneakers for Plantar Fasciitis!
- 11 Do You Know an Exact Size of Your Foot?
- 12 A Couple of Words About a Toe Box
- 13 Still not Enough Arch Support?
- 14 Maybe it’s Time to Change your Favorite Pair of Shoes?
- 15 Identify Your Pronation Type
- 16 More Tips to Choose the Best Running Shoes for Plantar Fasciitis
- 17 Questions & Answers
- 18 Is Plantar Fasciitis Running Shoes the only Solution?
In short, an answer to a question “Can I run with plantar fasciitis?” is definitely “Yes!” Nowadays there are many people who want to lead a healthy lifestyle. Running is one of the most approachable ways to keep your body strong and fit. Above all, it is completely free and does not depend on time frames. You can do it whenever you want to. However, at the first time, some people can feel burning pain in their feet or heels. It makes running one of the most painful workouts for them. Under those circumstances, they might miss an opportunity to dive into a wonderful world of running sports. Of course, there is a way to overcome it; the answer is running shoes for plantar fasciitis.
To begin with, I will not lie to you! There is no necessity of buying the special plantar fasciitis running shoes. Certainly, they will help you to cure the foot and heel pain. One point is often overlooked! In brief, a casual athletic footwear from sports brands can handle a care of your feet as well. On condition that you are low on money, it is not an end of the world to buy casual athletic shoes for running. Albeit you should consider some important rules when choosing the best running shoes for heel pain and plantar fasciitis.
In any case, it is up to you what type of shoes to buy. I will review both casual and special running shoes for plantar fasciitis further. Let us discuss running with foot pain in detail.
What are the Running Shoes for Plantar Fasciitis?
The running shoes that help treat plantar fasciitis include everything you need to relieve foot pain. In particular, the most vulnerable part of your foot is the heel. For this reason, a good heel cup is the first thing to point out when you are looking for the best running shoes.
In the second place of importance is cushioning. Cushioning is a big factor in the purpose of shock reduction. With this purpose in mind, you should look for a good insole, midsole, and outsole. These are the main circumstances for the decent cushioning. Do not let your feet take all the damage while running. Let the best running shoes for plantar fasciitis do it for you instead!
In summary, the right chosen pair of shoes will save your feet. It is a decent way to relieve the strain on the heel and an arch. In other words, you will never feel the sharp pain in the feet and heels again. You just have to choose the right running shoes to help with plantar fasciitis.
The Best Running Shoes for Plantar Fasciitis for Men and Women
|New Balance 860 v7||5/5|
|Asics Gel Kayano 24||4.5/5|
|New Balance 990 v4||4.6/5|
|Nike LunarGlide 8 Shield||4.5/5|
|Adidas Ultra Boost ST||4.4/5|
|Hoka One One Gaviota||4.4/5|
|Brooks Transcend 4||4.5/5|
|Mizuno Wave Sky||4.3/5|
|La Sportiva Bushido||4.3/5|
|Brooks Ghost 10||4.7/5|
|Nike Flex 2017 RN||4.3/5|
|Under Armour Charged Bandit 3||4.3/5|
How to Choose the Best Running Shoes for Plantar Fasciitis
Now let’s talk about the most important benefits of plantar fasciitis shoes in detail.
As I have noted above, the main mission of running shoes is to protect the heels. As you have plantar fasciitis or heel pain, you cannot afford yourself to run barefoot. To clarify, the pair of shoes without proper protection and support is not your option too.
The good running shoes for plantar fasciitis must have the proper heel cup. Important to realize that it is a very important part to defend your foot while running.
Another reason for the heel pain is the poor cushioning. If you suffer from the heel pain at most, you should look for the soft and comfortable heel cup.
The solid arch support is a very important part of the plantar fasciitis treatment. In either case, you cannot ignore it. Running with plantar fasciitis can become a pleasurable activity again. In this case, you have to consider three main characteristics: heel support, arch support, and stability of the midsole. At first, let us find out what arch support is.
This feature protects ankles, heels, and Achilles tendon from the incoming damage. Certainly, the arch is being protected as well. Our recommended running shoes for plantar fasciitis are designed to maintain your natural arch. Therefore, you can perform intensive activities without any kind of pain.
Types of Arches
It must be remembered that there are three broad types of arches:
- High arch
- Neutral arch
- Low arch (also known as flat feet)
For this reason, you should identify your type of arch to pick the most comfortable pair of shoes. The suitable running shoes are a key to painless athletics.
In essence, plantar fasciitis is more dangerous for people with, as a rule, overly low or high arches. In spite of that, special plantar fasciitis running shoes will help you. As a matter of fact, a bit lifted heel cup is the best support for foot arch. In either case, if you have the low or high arch, it does not mean that you have plantar fasciitis as well.
The main task of the arch support is to reduce a stress on the foot. Due to the arch support, your step control ability gets better. As a result, you will have the correct step that certainly will relieve your foot and heel pain.
In addition, arch support is in a like fashion to reduce the strain on the Achilles tendon. As can be seen, it helps relieve plantar fascia pain too.
In sum, the best running shoes for plantar fasciitis is a perfect manner to cut the pressure on your sole and heel. If you have not owned one until now, do not waste your time. You should grab the pair of good running shoes right now!
Stability of the Midsole
The midsole is a component, which handles cushioning of running plantar fasciitis shoes. Following the heel and arch support, the midsole is certainly one of the main things to consider. With every step, your plantar fascia is being stretched and flexed. It is like a bridge between the toes and heel. With attention to this fact, the best running shoes for plantar fasciitis should have the excellent midsole stability. That is to say, your footwear should reduce heel pressure.
Shock Absorption (Cushioning)
There is not much I can tell you about the shock absorption (or cushioning). In brief, the main point of cushioning is to reduce the incoming damage to the foot. Every time you take a step, the cushioning technology will damp down the inbound harm. In fact, it is a significant ability of the best running shoes for plantar fasciitis and heel pain.
The Best Running Shoes for Plantar Fasciitis Reviews (Men’s & Women’s)
New Balance. 860 v7
The New Balance 860 v7 is a great choice for people who need the best cushioning and stability. A TRUFUSE technology provides the worthy shock absorption function. I can call it the best long distance running shoes for plantar fasciitis for sure. This version of the New Balance 860 comes with a low heel drop, which grants the perfect fit and foot lock. In short, this pair of shoes will be a good choice for people with many different foot shapes.
In addition, these running shoes have no seams. You do not have to worry about annoying and painful blisters or calluses. They are pretty breathable overall, so you can use them on hot summer days. An ABZORB foam technology provides equality of the stability and shock absorption.
What else is about the New Balance 860 v7 Running Shoes?
To sum up, the New Balance 860 v7 are great for long-distance runners with plantar fasciitis and heel pain. However, it does not mean you cannot use them for the short-distance runs. In addition, New Balance has declared that this pair of shoes will suit perfectly for overpronators.
Asics. Gel Kayano 24 Editor’s Choice
We are talking about the running shoes, so how could we forget about Asics? Asics is my favorite footwear brand. To point out all the benefits of the Gel Kayano 24, I want to start with the cushioning and comfort. Due to a FluidFit technology, the Gel Kayano 24 have one of the most comfortable and breathable uppers. You can literally feel yourself barefoot during the running. The FluidFit works like a portable fan for your feet.
Together with the comfort goes the stability and cushioning. A FlyteFoam, which is in the midsole, is designed to protect your foot from any kind of damage. With the FlyteFoam, you do not have to worry about the weight pressure on your feet ever again. I love Asics for their real care of our health. If you are looking for the best plantar fasciitis shoes with the stability and support, you should go for the Kayano 24. Asics is always a perfect pick for me!
New Balance. 990 v4
Here we go with another New Balance model for the runners with plantar fasciitis and heel pain. The 990 v4 are standard sized running shoes with a great rubber outsole that grant you good stability and overall durability.
In spite of an ENCAP® midsole technology, 990 v4 are still quite the heavyweight pair of the shoes. However, their stability can compensate this weakness. New Balance paid attention to the mid-foot part in the 990 v4. In this case, they are great for the overpronation now, as they have the decent arch support.
In general, the high-quality materials will provide the best durability possible. On the negative side, they are heavyweight and look bulky. Not the best choice for the long-distance runners.
Nike. LunarGlide 8 Shield
If you are a runner with the overpronation, Nike LunarGlide 8 Shield will not disappoint you. The most important thing about these shoes is their perfect stability. To put it differently, the LunarGlide 8 Sheild’s midsole is made of the solid foam. That is why their arch support suits perfectly for people with the overpronation.
With attention to the upper, you might have thought it is not good for a rainy weather. However, despite the fact, the upper material is a woven fabric; it still has great protection against the water. This fact does not affect the breathability of these running shoes for plantar fasciitis.
What else is about the Nike LunarGlide 8 Shield Running Shoes?
By comparison, the LunarGlide 8 Shield shoes do not look bulky, as the majority of the plantar fasciitis shoes do. As a result, you can get the best-cushioned running shoes for plantar fasciitis with a modern design. In short, if you are looking for the fashion running sneakers with the proper stability and support, these are your choice number one.
Adidas. Ultra Boost ST
Now it is a time to introduce you the best supportive model from Adidas. The Ultra Boost ST running shoes have the excellent stability and cushioning thanks to the awesome midsole. Did you try the different plantar fasciitis shoes? Yet, did you not find anything suitable for you? In this case, you should give these Adidas shoes a try. It will be a tough task to find the more cushioned running shoes. The Ultra Boost ST provide the arch support and shock absorption for the entire foot. I have never heard someone purchased the additional orthotic insoles for this model.
In addition, these best women’s and men’s running shoes for plantar fasciitis has the perfect upper. If you face the problem with the fitting every time you look for the running shoes do not worry. In either case, they will fit ideally for you. These shoes are like a glove; they can adjust to your foot shape and provide the support where your foot needs it.
In sum, the Ultra Boost ST has the greater stability, cushioning, arch support, and the perfect fit. Enjoy your comfortable workouts!
Hoka One One. Gaviota Editor’s Choice
The Gaviota is the most cushioned Hoka One One’s running shoes. If you are looking for the best stability for the running with plantar fasciitis that is it. Without a doubt, it is due to the solid midsole. Hoka One One will be a great choice for the runners with a pronation.
In a word, the Gaviota will suit for everyone, as its upper is amazing. The Gaviota’s upper is designed to cover the whole foot. To this end, a special tongue and the laces will help you get the most comfortable fit. As well, Hoka One One did not forget about the support. The feature listed above is a guarantee to provide you with the best supportive running shoes ever!
What else is about the Hoka One One Gaviota Running Shoes?
As we are looking for the best running shoes for plantar fasciitis, we could not forget about the cushioning. The RMAT J-Frame technology will provide the best stability to prevent the overpronation. As well, the Gaviota has a proper foam insole to grant more cushioning without a loss of the stability.
At last, these running shoes have the thick rubber outsole. To point out the main benefits of this type of the outsole I will tell you some facts in short. The outsole of the Gaviota is a Hi-Abrasion Lightweight Rubber. Although it is pretty flexible, still it provides the proper durability and damage absorption. In any case, this rubber outsole will protect your foot on any surface.
Brooks. Transcend 4
Following the other running shoes for plantar fasciitis, the Brooks Transcend 4 has a top support. There is nothing special about these shoes. In short, they have the standard medium size and the proper shape to provide the best fit and comfort. In case you are looking for the simple running shoes with the plantar fascia support, you will get it with the Transcend 4.
Thereafter, let us speak about the upper. The fabric mesh grants the maximal breathability of the running shoes. In addition, it has an Element Lining to protect the shoes from an unwanted moisture. Therefore, you can use them regardless of the weather. To point out the fit and security option, the upper locks foot tight. That is why you do not have to worry your foot will glide within the running shoes.
What else is about the Brooks Transcend 4 Running Shoes?
In order to protect your foot from the stride damage, Brooks has applied a Super DNA midsole technology. It has the ability to match your foot shape providing the best cushioning possible. Also, you will not feel uncomfortable during the wear these shoes. The Transcend 4 is a great example of an association between the comfort and support. Either, you do not have to buy the additional insoles, as an S-257 Cushsole is designed to be responsible for the utmost cushioning. Sometimes the solid midsole means you will feel the lack of the flexibility. Notwithstanding, the Brooks Transcend 4 will not disappoint you in that question. These shoes are the bright example of the balance between the support, stability, and flexibility.
The last part of the review is about the outsole. The Transcend 4 has a Blown Rubber outsole. As the most running men’s and women’s shoes for plantar fasciitis do. However, this special rubber technology is able to supply your foot with the extra shock absorption. To summarize, the Brooks Transcend 4 are supreme running shoes. If you are looking for the cheap supportive trainers, go for it!
Mizuno. Wave Sky
The Mizuno Wave Sky is a great choice for the running with plantar fasciitis. Especially, for those who are in need of the best long-distance running shoes for plantar fasciitis. Neither men nor women would be disappointed with their fit and enhanced comfort. However, they have only a medium foot width option to buy.
A Mizuno DynamotionFit technology is a three-panel upper design. In short, it provides the perfect fit; these shoes are like the gloves for your feet. This feature provides the supreme combo of the comfort and safe fit. The Mizuno Wave Sky is about the comfortable running workouts for sure.
What else is about the Mizuno Wave Sky Running Shoes?
If we are talking about the cushioning, there is no way to pretermit the midsole. A Cloudwave technology grants the proper shock absorption due to a stretchy foam. It will suit perfectly for people with heel pain and the different arch types. On the whole, Mizuno is always a bit heavy-weighted shoes, despite their non-bulky look. In any case, the Wave Sky model is not that heavy at all. An U4icX is a pretty lightweight midsole, so the overall weight is not a crucial factor. Anyway, if you are looking for the full-length cushioning midsole, the Wave Sky shoes will satisfy you.
Being the supportive running shoes for plantar fasciitis, the Mizuno Wave Sky has a common carbon rubber outsole. As a rule, it has a great durability and a good traction on any surface. To summarize, the Wave Sky plantar fasciitis running shoes are the decent choice for the runners with foot and heel pain!
La Sportiva. Bushido
In case that you have plantar fasciitis, there is no way you can wear the minimalist footwear. However, La Sportiva has a model called the Bushido. Though it has only a 6mm heel-to-toe drop, still the Bushido provides a decent amount of the cushioning. In detail, they have a tight fit. Therefore, if you have a narrow or medium foot, they will fit perfectly, and your foot still will be able to be bent during the run. In case that you have a wide foot, these running shoes for plantar fasciitis are not recommended for you.
The upper consists of the fabric mesh, which provides the best breathability. The proper ventilation ability should protect your foot from sweating. In that case, you can forget about the blisters and calluses. At the first look, you may think the toe box is very tight. Yet, a TPU toecap will provide the proper combo of the flexibility and protection. In sum, the outsole is designed to make you feel the extra comfort during any types of sports activities.
What else is about the La Sportiva Bushido Running Shoes?
The Bushido’s midsole is a special EVA foam from La Sportive. Its name is a Memlex. Like any EVA foam, it provides the proper cushioning (shock absorption) and enhanced durability. Moreover, the La Sportiva Bushido running shoes have one more significant feature. You can use them for any extreme running activities. They have protection from any kinds of rocks, sticks, and similar stuff. This feature is a Rock Protection Plate.
To take the case of the outsole, it is not the common rubber as most of the running shoes are using. A Frixion ST is a highly stickable outsole insertion. The carbon rubber covers the rest of the outsole, which is the most durable material. As well, the outsole has stubborn lugs; in this case, you may use them as trail running shoes. In sum, the La Sportiva Bushido is definitely worth to be paid the attention to. I can call them one of the best running shoes for plantar fasciitis with ease!
Brooks. Ghost 10
Are you in need of the best running shoes for plantar fasciitis? In that case, your main targets are the comfort and support. In short, the Brooks Ghost 10 is able to provide the desired support and stability. These running shoes are available in three widths that are the normal, narrow, and wide. Usually, it is a tough task to find the expedient supportive shoes for plantar fasciitis and heel pain. However, the Brooks Ghost 10 will be a great choice for the runners with any foot shape and width.
At first, let us talk about the upper. No wonder the upper consists of the textile mesh. Almost every running shoe has this type of the upper. It has the proper breathability and it is able to pass an air, which will keep your foot fresh during the run. As the running shoes for plantar fasciitis, the Ghost 10 adapts exactly to your foot shape. In that case, you will get a reasonable comfort. The perfect fit and great comfort are about the Ghost 10 for sure.
What else is about the Brooks Ghost 10 Running Shoes?
It is no wonder that the Ghost 10 is using a BioMoGo DNA. It is the general foam for the midsole of any Brook’s running shoes. The most significant feature of the DNA foam is its ability to adapt to the runner’s foot. This material grants the best possible flexibility. Also, these running plantar fasciitis shoes will suit great for the runners with the high and low arches (flat feet). Speaking of the cushioning, as usual, it is great. This is due to the proper amount of the shock absorption, which is the main goal of any supportive shoes.
The outsole of the Brooks Ghost 10 is made of a blown rubber. That is why they are such durable and flexible. Important to realize that the utmost stability and protection are provided by a special heel sector. An HPR Plus covers the heel to grant an extra traction. In sum, the Ghost 10 are great running shoes with the proper support and durability.
Nike. Flex 2017 RN
The Nike Flex 2017 RN is not the supportive shoes in reality. They have a standard arch support for people with the normal supination or pronation. However, it is still a good choice for the runners with plantar fasciitis. In any case, the Flex 2017 RN is the most lightweight running shoes for plantar fasciitis. They are only 221g for men and 175g for women. These running shoes are still able to provide the proper cushioning for people with plantar fasciitis and heel pain. On the other hand, they are not that good at the durability. You should not use them for the long-distance runs as well.
The upper of the Nike Flex 2017 RN is a woven fabric. They are extremely lightweight, so you can get the utmost comfort when you are running with them. The outsole is pretty decent, but you should not expect a classy stability. As has been noted, they are able to absorb some damage, but not during the long runs. All in all, the Flex 2017 RN is the most lightweight running shoes with a short lifetime. For sure, you cannot call them the best running shoes for plantar fasciitis and heel pain. In a word, it will be a great choice for beginners, as its price is relatively low, compared to the shoes with the extra support.
Under Armour. Charged Bandit 3
This is the last reviewed pair of the running shoes for today. The Under Armour Charged Bandit 3 is good running shoes for the standard foot shape. At most, it suits well for the runners with a neutral pronation. To provide the maximum amount of the comfort, their upper is made of a knit fabric. They are extremely breathable and comfortable. Due to a SpeedForm® technology, they have the perfect fit. In addition, the excellent heel cup grants more stability. The toe box of the Charged Bandit 3 is a little stretchy in case of a toe safety.
A Charged Cushioning® system is designed to absorb any incoming damage to your foot. It copes perfectly with this hard task. As a result, this grade of an impact protection is enough for the long-distance running. The outsole consists of the rubber, which gives a great durability and proper traction for any types of the surfaces. Overall, the Under Armour Charged Bandit 3 is great men’s and women’s running shoes for plantar fasciitis.
Myths about the Best Running Shoes for Plantar Fasciitis
Important to realize that the best running shoes for plantar fasciitis do not have to be overpriced. “The special footwear should always be expensive.” It is only true in the event that you have an extremely narrow or wide foot. Hence, it will be a tough task to find the proper shoes for you. However, there is an option to order a custom-made pair. Without a doubt, even in that case, you can find a good pair of plantar fasciitis shoes from well-known brands. And be sure it will not cost you unaffordable money. That is the main myth to make you pay for the expensive footwear while you have the option to buy the regular pair of shoes with good support.
Do not forget to check my comparison table above. In brief, it allows you to choose the best running shoes for someone with plantar fasciitis. It includes only high-quality shoes. Above all, my main task is to help someone. I know what it means to live with such painful issues like plantar fasciitis and heel pain. That is why I have spent days in analyzing every pair of shoes in my comparison table. In summary, you do not have to search what type of running shoes for plantar fasciitis you need. All my reviews are based on real people testimonials.
The Best Running Shoes to Prevent Plantar Fasciitis
Now we should talk about what you need to avoid when looking for plantar fasciitis shoes. Must be remembered that cheap shoes are equal to low-cost materials. That is the main reason you cannot use those kinds of shoes in season and out of season. Bad-quality materials will not provide you proper support and shock absorption. Unquestionably, you should pay more to prevent the complication of your condition. Believe me; escalation will cost you more than extra twenty bucks in further.
The scariest enemy for you is, for sure, minimalist shoes. Moreover, shoes with a thin sole are also being the threat to your feet. In spite of fashion, you should not purchase those types of shoes ever! The only “benefit” they will give you is a degradation of plantar fasciitis and heel pain. Knowledge is power!
Why it is Important to Pick the Stiff Midsole
In order to get the best stability of the running shoes, their midsole should be tough to flex. At the same time, it must be good at cushioning. In other words, the best running shoes for plantar fasciitis must have decent midsole. Without it, you can get hurt at any time. If you take any your pair of shoes and you will be able to flex it in a half, those are bad shoes. The midsole is supposed to be very tough as a rule.
Other Important Specs of the Running Shoes for Plantar Fasciitis
In the first place comes safety issues. In reality, most of the people who are looking for plantar fasciitis shoes focus their attention on the style and color variants at first. However, in fact, you should not do it. Nowadays there are so many different color options to choose from! And yes, I am talking about any single model of shoes. For example, some of Nike’s running shoes can have up to one hundred various colors. In short, never put your visual tastes in the first place. You will be able to choose a suitable color anyway. Focus your attention on the safety and stability of plantar fasciitis running shoes! No one wants to be injured in case that you have gone for a good-looking pair instead of the safe one.
Now it is time to learn how to choose the right pair of shoes with attention to the safety.
You are Looking for the Running Shoes, not Casual Sneakers for Plantar Fasciitis!
When people are in search of the best running shoes for plantar fasciitis, the most common error comes in. You should understand that running shoes are the shoes only for running. So you cannot afford yourself to use this specific pair of shoes, e.g. for walking or working. A reason for this is cushioning materials. Generally, these are cushion foams and gels. Without a doubt you cannot wear them all day long, they need time to recover. For this reason, they will grant you with 100% performing. Do not put all your eggs in one basket! Use the best running shoes for plantar fasciitis and heel spurs in case of a running performance.
Do You Know an Exact Size of Your Foot?
During my research of the best running shoes for foot pain, I noticed that many individuals make one big mistake every time. I mean a measurement of the foot. You cannot afford yourself to underestimate this procedure. It can result in a refund of your purchase and you probably will leave a negative review for a certain pair of shoes.
The truth is you may not know how to make the proper measurement. Indeed, sometimes it is only about an aspect of certain footwear brands. However, I did everything to inform you about those hidden obstacles. So, what is the best way to find out your size of the foot?
In short, the main mistake is to measure the foot in the morning. As you know (or you may not, it is okay), the foot has a tendency to bulge and stretch during the day. Therefore, you should determine your proportions in the evening or after a long distance run to get the most accurate results. Eventually, the runners tend to have a full or a half size larger when it comes up to running shoes for plantar fasciitis. Though, this rule may not work for the casual sneakers.
Take your time to make a well-becoming decision!
A Couple of Words About a Toe Box
In view of a correct running technique, the toes receive a heavy strain during a workout. In fact, there is a direct correlation between the stability of toes and plantar fascia. That is why we are in need of a solid toe box. That is to say, if you can flex the toe box of your shoes, set them aside, those are not the running shoes for plantar fasciitis. Notwithstanding that you should be able to bend toes a bit to hit a perfect step. Therefore, a wooden toe box is not a good option as well! To tell the truth, I am sick of all those celebrities wearing barefoot shoes for sports. As a matter of fact, they would not wear those kinds of shoes behind the camera ever in their lives. This is a cruel world of dumb advertisements.
In order to make a run training comfortable, toe box must fit your front foot. Evidently, it should not be narrow or too wide. The main task of the toe box is to keep your toes in the same position inside the shoes. If you will be able to lift up toes to an upper part thereafter, you will lose the stability and cushioning ability of your running shoes. In fact, the upper should snug to your toes without any space between them. The almost inflexible toe box is a key to the best stability running shoes for plantar fasciitis.
Still not Enough Arch Support?
What can you do more if the chosen shoes are good at all criteria, but still does not provide you full arch support? Do not worry; your case is not hopeless. Even so, there is a good option for you – orthotic insoles. They ensure you with additional cushioning, so you can forget about that lack of the support. However, if you have a narrow pair of shoes, plantar fasciitis orthotics may decrease free space even more. If you have that case, I guess the best option you can pick is to order the new pair of running plantar fasciitis shoes.
Maybe it’s Time to Change your Favorite Pair of Shoes?
I know you love that pair of shoes. It looks great for sure. Maybe it still fits great. However, the truth is that there is no single pair of shoes that can keep being a good foot support for years. In any case, each supportive and cushioning technology has its shelf life. In the long run, your main task is to prevent unwanted injuries. Believe me, your foot health is one of the most important things in your life. Do not waste it for the purpose of saving some money. You should buy the best lightweight running shoes for plantar fasciitis to protect and support your feet and heels.
Your next question might be “How often should I change my running shoes?” There is no clear answer to this question overall. Nevertheless, the most runners report that an average durability is about 500 miles (805 kilometers). Whereas, the best long-distance running shoes for plantar fasciitis have the lower durability. It is only about 300-350 miles (480-560 km) of the endurance reserve. In either case, it is very important to track your workouts with fitness trackers. The pair of running shoes replaced in time can save your foot and heel health for sure.
In conclusion, I want to say you should not save on the running shoes for plantar fasciitis. It is a proper investment in your vitality!
Identify Your Pronation Type
A further thing to do is to identify your pronation type. It is very important to get the right pair of shoes. Pronation is the direction in which your foot leans in when you step. The main types are:
- Supination / under pronation (the main reason for this might be high arches)
- Neutral (general arch types)
- Overpronation (usually, it is followed by low arches or flat feet)
The easiest way to detect your pronation type is to put your foot into the water. The next thing you should do is to make a step on a white paper list. Thereafter, you will see your arch type.
More Tips to Choose the Best Running Shoes for Plantar Fasciitis
During the day your foot will stretch. Obviously, you should measure your foot size in the evening. In addition, you can do it after an activity, which has an influence on your foot. For example, you can go for a run or a long-distance walk.
Some shoes might be a bit narrow for you at first. During the time, they can stretch and adjust to your foot. We call that “break-in period”. Though it is okay to buy plantar fasciitis shoes that have break-in delay, most doctors recommend staying away from those kinds of shoes. Therefore, the most relevant shoes are those, which have the perfect fit for you in the first place.
Do not use the same pair of shoes for different activities. The running shoes are for running. Walking shoes are for walking. That is how it works. Do not save money by taking a risk with your own health.
Do not worry if you cannot get the pair of shoes with the good enough support and cushioning for you personally. You should use orthotic insoles instead of exhausting searches. They will improve the arch support and the shock absorption of your running plantar fasciitis shoes.
More Words About Shoes
The decent pair of shoes is the best way to treat plantar fasciitis. If you could not get rid of it using the shoes you should try other products. It can be orthotics, night splints, special socks or whatsoever thing for foot health. I will tell you about them all in particular. Do not miss my new articles!
It can be a tough task to find an applicable pair of shoes for you. For someone, it is a certain brand or a specific type of arch support. It may be anything; each of us has the individual type of foot! To begin with, you are free to read my reviews and choose the proper pair of shoes. I consider all reviews from real customers before making a brief overview of the shoes.
Questions & Answers
The best running shoes for plantar fasciitis should have the proper arch support in the first place. Secondly, the shock absorption is necessary to get the correct cushioning. Thirdly, they should have the perfect fit for your foot; nobody canceled the comfort. Fourthly, goes the midsole, it should be stiff to protect your foot from any damage, despite any type of a ground surface. Finally, you should not use the worn-out running shoes; replace them in time to avoid critical injuries. This part of the article will help you!
The answer is “yes”. Some types of the running shoes can develop plantar fasciitis indeed. On this occasion, you should avoid the minimalist and barefoot running shoes. They have become so popular nowadays, but do not let the ads to trick you. Those kinds of shoes are extremely dangerous for people with the high and low arches. In like fashion, they are dangerous for the long-distance runs, walks, and people who have the heel pain aptitude. Do not believe those trends and get the best pair of the running shoes with the proper support and stability.
Actually, there is no special shoe lacing technique for plantar fasciitis. It depends on which benefit you expect to get from the lacing. If you need the compact fit and to keep your heel in place you should use the “heel slipping” lacing. The special lacing techniques can help you fit your narrow or wide foot. There are several methods to help you with the high and low arches. In sum, the proper lacing can help you relieve the foot and heel pain. I will write more about the lacing for plantar fasciitis in my next article.
In case that you have plantar fasciitis or heel pain, you should stay away from those kinds of shoes. The main benefits of the plantar fasciitis running shoes are the arch support and stability. Without the proper support and cushioning, you may get the serious injuries. One more time, stay away from the minimalist and barefoot footwear!
As I said above, you should stay away from them.
You are able to identify the worst running shoes by the next attributes:
1) They have a thin midsole, which cannot provide you with the proper stability and shock absorption. You should not be able to bend them in a half. The toe box should be stiff as well.
2) They have poor cushioning. However, you can resolve this problem by purchasing the additional orthotic insoles.
3) The bad running shoes do not have the proper arch support. Also, it concerns the heel cup. The heel and arch support are the most important benefits of the plantar fasciitis shoes.
4) The narrow shoes can be the source of your foot and heel pain. Choose the suitable types of shoes for yourself.
Is Plantar Fasciitis Running Shoes the only Solution?
There are several different treatment options for plantar fasciitis and heel pain. The main task is to reduce the pain that they cause. We already know that running plantar fasciitis shoes is a good way to solve your foot problems. Nevertheless, let me tell you a little about other options to consider.
In general, there are two popular ways to cure foot pain. They are physical exercises and surgery. To begin with, physical exercises could be done at home. It means you do not have to spend any money and time to consult with a doctor. I will tell you about them in the next article in length.
What about the surgery? For sure, you can go for a surgical correction of your feet and heels. Even though it is not the safest way to treat plantar fasciitis. In view of this, you should turn to the surgery only if you have a severe case of foot/heel pain.
It is up to you, but I would for the good pair of shoes instead of unsafe procedure.
Despite having plantar fasciitis or heel pain, your life should not be a torment! Undoubtedly, you are in need of the best running shoes for plantar fasciitis. I am glad to help you choose them.