If you are a new visitor to my blog, I will introduce you to the world of plantar fasciitis. First of all, you have to understand how plantar fasciitis works. A plantar fascia is a group of ligaments, which extends from a heel to toes. In a word, these ligaments provide an arch support. That is why it is so important to get the best insoles for plantar fasciitis if you have foot and heel pain. The plantar fasciitis inserts are not the primary treatment option for plantar fasciitis. Above all, plantar fasciitis shoes are the number one remedy.
Okay, so what is the main problem with the plantar fascia? Why do you feel that sharp foot and heel pain? The answer is simple in essence. Improper and uncomfortable footwear is the foundation for this disease. Your plantar fascia is going through the huge strain and in this case, an inflammation comes into force. In like manner, the ligaments may become swollen and weak. Sometimes it is even possible that your plantar fascia could be detached from the heel. This condition is the main source of heel spur pain.
Table of Contents
- 1 How to Deal with Plantar Fasciitis and Heel Pain?
- 2 The Best Plantar Fasciitis Insoles for Men and Women, Comparison Table
- 3 Why do You Need the Supportive Footwear?
- 4 How to Choose the Best Plantar Fasciitis Insoles
- 5 The Main Features of the Best Insoles for Heel Pain and Plantar Fasciitis:
- 6 Advantages of the Plantar Fasciitis Inserts
- 7 Disadvantages of the Plantar Fasciitis Insoles
- 8 Additional Studies and Information
- 9 The Best Plantar Fasciitis Inserts for Men and Women Reviewed
- 10 How did we Find the Best Insoles for Plantar Fasciitis?
- 11 Questions and Answers
- 12 What Else You Should Know about the Plantar Fasciitis Inserts
- 13 Doctor Recommended Plantar Fasciitis Inserts
How to Deal with Plantar Fasciitis and Heel Pain?
If you do not have a severe form of plantar fasciitis, it is possible to avoid it with a few simple rules. First, the easiest way to prevent the development of a foot pain is a weight control. As we know, an inflated BMI (body mass index) is nothing good for your foot health. Within every step, your foot will get insensible damage. In that case, all the damage will accumulate during the day and in the end, you will feel the foot or heel pain. Without a proper shock absorption, you are at risk to get plantar fasciitis developed. For this reason, you should buy supporting shoes or the plantar fasciitis insoles. In any case, you should acquire the proper support and cushion for your feet.
The second thing you can do is to exercise. Important to realize that you can prevent the severe form of plantar fasciitis and heel pain on your own. A simple daily workout would be a good precautionary measure. I will tell you more about the plantar fasciitis exercises in my next articles, so do not forget to share my blog.
You may have thought that the special shoes are needed only for a running and sports activities. To clarify, you should always use the special footwear and shoe inserts for plantar fasciitis. Especially if you tend to plantar fasciitis and heel pain. The first thing to remember, you are in need of the proper supporting footwear to prevent foot injuries.
The further thing to do is to take a rest. Your foot is not mechanical; accordingly, you should not put stress on it for a long time. On this occasion, there are various ways to relax your foot. To begin with, the easiest method to reduce the strain is a massage. Without a doubt, it is the most practical method available. You can do the massage for your feet anywhere you want or need to. No less convenient and effective method is a foot stretching. All you need to do is to stretch the plantar fascia to get a little pain relief. However, there are several supreme comfy ways to relax your feet. I am talking about a foot spa and a foot massage machine. They are great solutions for the foot and heel pain, in spite of their high prices.
In the same fashion, you can relax your feet with ice packs or cold footbath with ice. The most drastic way to get the pain relief is over-the-counter drugs. Though, I would not recommend that you use them. Without a doubt, the most reliable way to help you is to find the best inserts for plantar fasciitis.
The Best Plantar Fasciitis Insoles for Men and Women, Comparison Table
|Spenco Total Support Max||4.2/5|
|Orthaheel Shock Absorber||3.9/5|
|New Balance 3810||4.6/5|
|Dr. Scholl's Active Series||4.4/5|
|SOLE Softec Response||4.6/5|
|Birkenstock Birko Sport||4.3/5|
|Sof Sole Gel Insole||4.1/5|
|Sorbothane Ultra Graphite||4.1/5|
|FORM Premium Insoles||4.7/5|
|currexSole RunPro Insoles||4.4/5|
Why do You Need the Supportive Footwear?
Nowadays there is plenty supportive footwear for heel pain and plantar fasciitis. Given this point, you are able to choose from the hundreds of walking, athletic, running shoes for plantar fasciitis and so on. They are designed to have the proper support and stability for those who have the foot health issues. Usually, it is enough to purchase the pair of supportive shoes. However, some people still experience the lack of comfort, support or cushioning. For this purpose, you should get the plantar fasciitis insoles. It is a great way to enhance the support of your footwear and to get a perfect fit.
There are two types of the plantar fasciitis insoles, over-the-counter and prescription insoles. In spite of a price and doctor recommendations, they are both the same. In effect, I would say the non-prescription models are even better. The low price is a nice opportunity to improve all the footwear you own. You can purchase the best plantar fasciitis insoles at Amazon with no limits.
The most significant benefit of the plantar fasciitis inserts is a versatility. With this in mind, you should be able to get numerous different types of the shoe inserts. You do not have to spend a huge amount of money to acquire plenty of the plantar fasciitis shoes. It is enough to have couples of those shoes and the several insoles for foot pain. To summarize, it is a great way to get a proper plantar fascia and heel support while you can save some dollars!
How to Choose the Best Plantar Fasciitis Insoles
Not seldom, the casual shoes for a job and walks are not designed to support the arch or plantar fascia. In that case, you may experience the excessive strain on the arch and a sole in general. Especially it is the frequent case when we talk about a cheap footwear. It is extremely important to provide the necessary support for your foot. The best way to do so is to buy the new pair of the well-cushioned plantar fasciitis shoes. However, it could be a bit expensive for you. In contrast, you have an option to purchase the shoe inserts for plantar fasciitis. In fact, they are quite effective to provide the desired support and shock absorption. It is a great device to prevent any foot injuries!
Below you will find an instruction on how to choose the best plantar fasciitis insoles. Of course, it must have the decent support and cushioning. Yet, there are several other key points that you could have passed over.
Above all, it is important to consider a few rules to get the proper plantar fasciitis insoles. If you will follow them, a plantar fasciitis treatment will become an easy task for you. So let us show you three main rules:
- Do not chase after the lowest price. In case that we are looking for the plantar fasciitis remedy, you have to pay for the proper support. As a rule, the cheap options are not good overall. They usually have a lack of the shock absorption and have an improper fit. Especially it is important to consider when we talk about the shoe inserts for the arch support. In order to get the most reliable support, they should suit perfectly for any foot shape.
- A great addition to the reading of the articles would be your own study of the plantar fasciitis inserts. You can make a list with the specific features you need and after that add different insoles to it. In like manner, you should read reviews of the plantar fasciitis insoles. Some time later, you will be able to narrow down your list. In that case, you will have to choose the most liked insoles among a small number of the selections.
- The fastest way to identify your weak points is to get a diagnostic of your feet condition. In that case, you will know your exact problem and it will be an easy task to find the proper shoe inserts.
The Main Features of the Best Insoles for Heel Pain and Plantar Fasciitis:
Proper Arch Support
When it comes to the plantar fasciitis footwear, the most important thing is the arch support. The regular shoes can be felt as the most convenient in the world. Notwithstanding that, you will not get the proper support and protection for your foot. To cure heel pain and plantar fasciitis, the first thing your shoes must have is the decent arch support. The arch support inserts are designed to reduce the pressure on your heels and arches. A solid contact with the arch is the best available pain relief method.
On the other hand, the shoe inserts for the arch support is a good way to upgrade your regular shoes. I understand that sometimes it could be hard to find a good-looking pair of the shoes. In this case, the shoe inserts are the most reliable trick to make those kinds of shoes suitable for your feet.
Extra Metatarsal Arch Support
The Metatarsal arch is the longer upper bone in the foot. Maybe you hear this name for the first time. Nevertheless, it is a very important arch. If you spend the whole day on your feet, the Metatarsal arch is one of the most notable reasons for the foot pain. The best arch support insoles will provide the required support for this secondary arch.
Indispensable Heel Cup and Heel Spurs Support
I will never tire to repeat that the shock absorption is a big feature of any supportive footwear. Unfortunately, even some of the supportive shoes have a lack of the cushioning. I do not know what are these brands expecting for, but there is no point to buy those kinds of shoes. Still, if you got those by a mistake or you just liked them, there is a decent option for you. You can use the plantar fasciitis insoles to improve the shock absorbing ability.
There are specific gel insoles for plantar fasciitis that can protect your feet. In short, the main task of those insoles is to reduce an incoming damage for the heel cup. In addition, these shoe insoles for plantar fasciitis are a great way to decrease the heel spur pain.
Why do I Need Extra Cushioning?
If you are forced to spend the whole day on your feet, you are set to invite the foot pain on a visit. Sooner or later, it will happen, until you will get the essential cushioning to reduce the strain on your feet. Hard surface is the reason for a huge load on your heels and plantar fascia. It is the main cause of a tiredness and heel pain. However, the best plantar fasciitis inserts are able to provide the extra cushioning during the whole day.
Advantages of the Plantar Fasciitis Inserts
- The plantar fasciitis insoles are set to help you with different foot health issues. There are many types of them, for example, pronation and supination insoles. Moreover, you can use them as the shoe inserts for heel pain. Identically they are able to help you with Achilles tendinitis and heel spur pain. If you are a runner, you can be sure the inserts will meet your requests.
- All the insoles are multipurpose. It means you can use them for anything you want to. For example, it can be the running shoes, walking shoes, boots, slippers, literally any types of the footwear. You will not need to think about the proper arch support anymore.
- In order to provide more comfort and cushioning, the inserts have a deep heel cup. This feature provides an additional support to reduce the strain on your feet and legs in total. You should consider this factor if you have severe foot pain.
- In spite of your plantar fasciitis form, the insoles are one of the fastest ways to help you. It is always in touch and you can use it whenever you need to.
- The supplemental plantar fasciitis insoles for shoes are frequently better than the included one. The included insoles are those that come with your footwear. As a rule, they often provide a very little amount of the support. Unless it is a special footwear of plantar fasciitis brands like Orthofeet and Vionic.
Great Opportunity to Save Money!
Sometimes it is quite enough to replace the insoles of your worn-out shoes. In this case, you will be able to the necessary support for your foot again. It is a great news for those people who want to save some money.
Disadvantages of the Plantar Fasciitis Insoles
- As a rule, the most inconvenient point is a long break-in period. Some people reported that they had trouble with an arch support. In case that the arch support is a bit powerful it has difficulties with an adaptation to the foot. Hence, you may need to wait some time until they will adapt to your foot shape. Afterward, they will be able to provide the proper support and comfort.
- To speak about custom-made inserts, they are not a cheap pleasure. Sometimes it may be cheaper to get a decent pair of the supportive shoes for plantar fasciitis. The pair of shoes is a better option to go for by comparison to the custom insoles. Therefore, you will be able to get highly durable shoes instead of the custom insoles with a short lifetime.
- The most unfavorable feature of the plantar fasciitis inserts is their poor durability. The reason for this fact is a direct contact with your foot. Just imagine, in case that you wear them during all day they are being crumpled permanently. For that reason, you will have to replace them on a regular basis. Of course, it is a little expensive. However, if you are in need of the extra support, so the heel support insoles are your choice number one!
Okay, that is all I wanted to say about the plantar fasciitis insoles disadvantages. Now it is time to speak what are the best unique features of them. Be sure, to check my reviews above.
So, why the insoles for heel pain and plantar fasciitis is such a beast? Let us tell you about some studies that provide a conclusive evidence of their usefulness.
Additional Studies and Information
What do experts think about the plantar fasciitis and heel pain inserts? They became popular due to the different studies sponsored by orthotics manufacturers. This means there are a lot of independent studies were made. The overwhelming majority of them reported that the insoles are the proper way to be a treatment for plantar fasciitis. In that case, a doctor can prescribe you a pair of the supportive insoles in case that you have foot health issues. Although you can purchase them over-the-counter, it is not a big deal. In sum, the plantar fasciitis insoles are a decent way to relieve the strain on your foot; healthcare experts confirm it.
Why should you buy factory-made plantar fasciitis inserts? To point out the key conclusions of the independent research studies, the most important of them was a proper treatment for foot diseases. They showed that fabric-made insoles are far better than their cheaper analogs. In that case, if you have plantar fasciitis or heel pain, it is more likely that you will get a pain relief using the branded inserts.
The Best Plantar Fasciitis Inserts for Men and Women Reviewed
Superfeet insoles for plantar fasciitis are good inserts for any types of arches. The Superfeet BLUE will suit for everybody. They are medium sized, so the perfect fit and natural feelings are provided to you. Shortly, they will suit for your day-to-day work. For example, you can use them with a casual footwear or workout shoes; it is up to you.
The Superfeet BLUE is able to fix your problems with plantar fasciitis and heel pain. However, if you have the uncommon arch type, these arch support insoles will grant you to have the desired support. A bacteria protection feature is no less pleasant addition. There is no latex in these inserts and they are completely vegan-friendly.
A basic material of the Superfeet BLUE is a durable plastic. In this case, you can be sure that they will serve you for a long time. To clarify, I have to say that the enhanced durability did not affect the supportive ability of them. The Superfeet BLUE provides an instant pain and strain relief and you can wear them during the day. Many customers noted that these plantar fasciitis insoles are great for standing for hours.
Spenco. Total Support Max
Are you looking for rigid supportive insoles? Then the Spenco Total Support Max plantar fasciitis inserts are your choice. These are lightweight polyester insoles with the rigid arch support. It means that they provide the maximum stability possible. In addition, if you have an over pronation, these inserts will surely help you, as they have enhanced movement control feature.
In case that you are looking for the heel pain relief, they will not disappoint you. They are able to protect your arches and heels identically at the high-level.
In short, these plantar fasciitis inserts could be a perfect assistant for an athlete. If you are looking for an improved performance and an excellent comfort, the Spenco Total Support Max will not fail. Grab your pair of the athletic insoles today!
Orthaheel. Shock Absorber
Orthaheel is well known for plantar fasciitis treatment products. The Orthaheel Shock Absorber is not an exception. These plantar fasciitis insoles are your guarantee of the foot and heel pain relief. In short, they are at most suitable for people with a pronation. However, these arch support inserts are good enough for all types of the foot arches. Dr. Philip Vasyli has designed them as an inexpensive analog to costly custom-made insoles.
The Orthaheel Shock Absorber has a polyurethane pad to provide the best cushioning. This soft material is a great way to absorb the incoming step shock. “What about the stability?” you may ask me. A footbed with a capability of a motion control is a decent way to provide the proper stability. The arch support is suitable for any arch types. In like fashion, a heel cup is designed to grant the most reliable pronation control.
In order to protect you from a nasty odor and bacteria, these insoles have a special fabric cover. Anyway, these shoe inserts for plantar fasciitis is great additional protection for your feet!
New Balance. 3810 Editor’s Choice
The New Balance Ultra Support Insoles 3810 are great all-purpose plantar fasciitis inserts. You can use them literally for everything. Without a doubt, they are superb to use for the everyday wear, sports, running, walking, standing, work…. The most important thing to point out is that they are suitable for people with the neutral and high arches. However, some customers admitted that they feel okay wearing them even with a bit low arches.
The New Balance insoles for plantar fasciitis have a great combination of the flexible arch support and cushioning. The most compelling evidence of the excellent support is a metatarsal pad. Its main feature is an ability to redistribute the pressure and weight on your feet. It is a must-have point to provide the constant pain relief. The heel and the forefoot cushioning zones of the arch support inserts are separated. It is done in order to grant the maximum shock absorption.
The New Balance 3810 is one of the best supportive insoles for plantar fasciitis. That is why I marked them as an “Editor’s Choice“. I would buy them for sure if I needed the proper arch support and stability.
Powerstep. Pinnacle Editor’s Choice
In my opinion, these plantar fasciitis shoe inserts as the best inserts overall. The Powerstep Pinnacle is a great way to help you with the common foot health problems. It can be plantar fasciitis, heel and arch pain, any type of pronation, and whatsoever other foot issues. The most significant advantage of these insoles is the fact they are suitable for any type of the arches. In truth, you can use them if you have the low (flat feet), the neutral or the high arches. They are easy to put in if your footwear has the removable insoles.
The sweetest part of these insoles is their remarkable cushioning ability. They provide far the best comfort and cushioning for heel and arch strain. It is possible due to the accurate interaction between an EVA foam and a Powerstep Variable Cushioning Technology. In addition, you will not be disappointed with their durability. In short, I am sure you would not find a better solution for your foot problems.
As a rule, most of the supportive insoles are solid and hard to flex. Some people struggle with this fact. Though, to speak about the Powerstep Pinnacle they are optimally flexible. This feature is a proper way to provide the best comfort along with the correct arch support. In conclusion, they have a decent fabric cover to provide the best protection from bacteria and unwanted odor. If you are looking for the ideal plantar fasciitis inserts, you should pick the Pinnacle.
Dr. Scholl’s. Active Series
The Dr. Scholl’s plantar fasciitis inserts are designed for the sports activities. The Active Series is able to protect your plantar fascia, heels, knees and the foot in general. These inserts are pretty firm in order to provide the best cushioning. However, they are still very comfortable and you will not be able to differentiate them from the common gel insoles. Considering their price, they are not a luxury option, but still able to provide the proper shock absorption.
The manufacturer states that these arch support inserts can absorb up to 40% of the incoming impact. With this in mind, they could be a great solution for the long-distance runners. In addition, the Sweatmax technology will serve you as a decent shoe desiccant.
In sum, the Active Series is a great choice for a low price. However, you should not expect a miracle; for this price, they will not be very durable. No matter what, these are great plantar fasciitis inserts for running shoes.
SOLE. Softec Response
The SOLE Softec Response is the common polyester insoles for plantar fasciitis and heel pain. In general, they do not have any noticeable advantages in comparison with other insoles. The most significant point is the lowest cushioning layer ever. The shock-absorbing layer is only a 1.6mm. In this case, the Softec Response has an excellent balance. You can literally feel every step and are able to control it.
These arch support inserts are preferably used for the sports activities. In effect, many customers noticed that these insoles are no worse than the custom-made options. Unquestionably, these shoe inserts for plantar fasciitis are much cheaper. In addition, they have a man-made sole.
In summary, the Softec Response will be a great addition to your running shoes. They are solid, but have sufficient flexibility to provide the desired comfort.
Birkenstock. Birko Sport
Birkenstock is a great manufacturer of the plantar fasciitis and heel pain footwear. The Birkenstock Birko Sport is designed to provide the best arch and heel support. Besides the support, they have a great comfort and security.
In order to help most people with foot health issues, the Birko Sport has the firm support. That means you can use them if you have plantar fasciitis, fallen arches, pronation, and flat feet. By the way, these arch support inserts are far the best for people with flat feet. The insoles may seem a bit hard at first, but it is a required condition to deliver the proper support. You may try the soft insoles, notwithstanding they will not help you at all as a rule.
In sum, these are great plantar fasciitis insoles for a fair price. A design of the Birkenstock Birko Sport is a great way to protect your feet from the terrible injuries.
Sof Sole. Gel Insole
There is nothing special to say about the Sof Sole Gel Insole. This is a general plantar fasciitis insole, which can help you reduce the strain. In the same fashion, it will help relieve the heel spur pain. In order to provide more stability, they have a gel heel area. It is a necessary point to grant the heel spur pain relief.
To say something about the support, these arch support insoles have a nylon plate. Therefore, they are able to provide the proper support and cushioning. By the way, the Sof Sole Gel Insole is suitable for all arch types.
Their price is an average for the Sof Sole products. However, the customers reported that they are worth it. In sum, it is a casual plantar fasciitis insole, with the exception of the gel material. On this occasion, they are able to provide the best comfort and fit.
Sorbothane. Ultra Graphite
The Sorbothane Ultra Graphite is the foam shoe inserts for plantar fasciitis. The main feature of these insoles is their shock absorbing ability. The manufacturer stated that the insoles could absorb up to 94.7% of the step impact shock. While this may be true, then these plantar fasciitis insoles are a real beast.
What makes these inserts a great choice is theirs graphite material in the arch area. It is similar to the over-priced custom-made insoles. With this in mind, they have great cushioning, support and a control of your motion. A PORON foam layer provides the enhanced shock absorption ability.
This is the right choice if you are looking for the comfortable plantar fasciitis insoles for a fair price.
FORM. Premium Insoles Editor’s Choice
The FORM Premium Insoles are good plantar fasciitis inserts for people who look for the thick cushioning. It means they will suit great for every type of the foot arch. They are suitable for any types of the activities. For example, they are great for the sports, hiking or you can use them as work shoes. In any case, they are able to provide the maximum comfort and the shock absorption. The FORM Premium Insoles come in different sizes, so you can choose a perfect fit for you. No matter what width or shape of the foot you have.
Most customers reported these insoles to have no break-in period. In that way, you can use the comfortable shoe inserts right after an unboxing. As a rule, the heel cup is designed to reduce the strain on the heel. That means you will not have to worry about the stability and the insufficient support.
On the positive side, they have an optional molding. This feature allows the insoles to fit any shape of the foot. Be sure that it will enhance your feeling of the comfort. In conclusion, these insoles have the bacteria and the nasty odor protection. If you are looking for the best shoe inserts for plantar fasciitis and heel pain, the FORM Premium Insoles are a right choice.
currexSole. RunPro Insoles
As follows from the name, the currexSole RunPro Insoles are the plantar fasciitis insoles for running. They consist of three layers. The first layer is a fabric with a bacteria protection, which at the same time is a quick drying material. The second layer is a memory foam. It is great for the proper stability and the cushioning. This foam is a great option for a long-distance running, as some customers have reported. The third layer is a compound of an EVA and a rubber. It reduces the shock impact and provides the excellent durability.
If you are a long-distance runner, you will not be disappointed with these plantar fasciitis inserts. They will protect your feet from fatigue and unexpected injuries. In addition, they are set to improve your overall performance.
How did we Find the Best Insoles for Plantar Fasciitis?
This question is quite logical when it comes to a process of choosing the best plantar fasciitis insoles. So, what are the main factors that we considered while choosing them?
It is not a secret that every one of us has its own individual characteristics. The foot arch is not an exception. There are people with different types of arches. Some people have high arches and others have low arches (a secondary name of flat feet). To clarify, the majority of people has the normal type of the arch. The main task of the plantar fasciitis insoles is to provide the necessary arch support. With attention to this fact, there are different types of supportive inserts. In general, most of the plantar fasciitis inserts will suit for people with heel pain, flat feet, and other conditions. For example, there are decent supination insoles (for underpronation) and overpronation insoles available.
The main benefits of the insoles are the proper stability and shock absorption ability. The shock absorption (cushioning) is a decent way to reduce the strain on your arch. However, you should be very careful choosing the inserts with an arch support specification. It is very important to get the proper design of the inserts. In order to cure plantar fasciitis, the insoles should not be able to flatten out your foot. The improper cure can cause a complication of your foot disease.
If you cannot decide what to choose on your own, you should visit your doctor. The best arch support inserts require an accurate selection.
What is the comfort? I clearly see it as a combination of the proper fit and essential support. With this in mind, you should consider several factors to get the desired comfort. First of all, the plantar fasciitis inserts should fit ideally in your footwear. After that comes the breathability. In short, you should get the insoles that leave your foot some kind of a breathing room. A closeness could be a reason for the unpleasant blisters and calluses. These two are definitely unwanted guests.
In summary, you are looking for the insoles to get the pain relief and extra support. Do not buy a new issue, choose the proper plantar fasciitis inserts. In particular, the comfortable inserts. Do not forget that improper fit of the insoles may be a reason for the foot injuries.
Why is the insole material such an important thing to consider? Okay, let us speak about the main benefits of the proper material. As you know, the main task of the inserts is to protect your foot from the step shock impact. The insoles are able to absorb the damage due to the strong and slightly flexible material. It can be a special rubber, gel or even a solid foam.
However, the stability and support are not the only features of the arch support insoles. They should be comfortable and breathable as well. Do not forget about it.
In addition, the proper inserts for heel pain should have a correct air circulation. That is to prevent your foot from sweating. In fact, it is the most important benefit for long-distance runners.
Size and Fit
The size and fit are still important factors to consider. In general, the proper shoe inserts for plantar fasciitis should be able to fit well in the shoes. In order to get the desired comfort and stability, the insole should take all the space over a shoe sole. At the same time, you should avoid a common mistake when trying to fit the insole. The rule number one is always to remove a stock insert from your shoes. Yeah, I know, it sounds weird, but still many people are being inattentive about this trifle.
How to choose your perfect fit of the insole? For sure, if the insole suits well for your comfortable shoes you can consider them to have a proper size and fit. However, there is another way to test the fit without the participation of your pair of shoes. In this case, you should stand on the insole and try to balance on it while you stand on one foot. If you are able to withhold the balance, it means they are suitable for you.
Besides, you can take your measurements and compare them to the official size charts of the footwear brands. However, it is not always the best solution. Some customers reported that the shoes and the insoles could be a bit narrow in comparison to the charts.
Cushioning (Shock Absorption)
In order to get the proper stability and cushioning you should look for the great sole insoles for plantar fasciitis. Often you can see the “shock absorption” item instead of “cushioning”. In fact, they are both the same feature of the plantar fasciitis inserts. The shock absorption ability is designed to protect your arches and feet overall from the hard surface impact. It is the most important thing to consider when you are going for the long-distance runs.
The proper plantar fasciitis inserts should be able to protect every weak point of your foot. Along with the cushioning, they should be comfortable and well suited. The stability is also a golden rule for the running insoles for plantar fasciitis.
In order to save your money, you should go for the plantar fasciitis inserts with the excellent durability. What does the durability depend on? Foremost, it is an outsole material. It should be solid and hard to flex. Especially it is important when you are looking for the long-distance running inserts.
The best plantar fasciitis insoles include a combination of the worthy durability and comfort. The recommended insoles for plantar fasciitis should be a pleasant addition, not inconveniences.
Speaking of the price, it should not be inflated. The truth is that you can find the proper foot arch support insoles for a low price. A phrase “you get what you pay for” is definitely about this case. First, I want to tell you that most well-known brands are using their name to overestimate prices on their goods. In other words, never look at the brand names when it comes to the footwear inserts selection. You should consider the reviews from the real customers. Fortunately, Amazon is allowing you to do that. In another case, read my plantar fasciitis insoles reviews above, they are based on the testimonials entirely.
To conclude, do not hunt for the low prices on the insoles. In most cases, they are crap and you will be forced to buy a new pair in a short time.
Questions and Answers
You must have missed my comparison table and the insoles reviews above. In brief, the best inserts for plantar fasciitis are those that have a great combo of the key factors. In a word, they are the comfort, the support, the stability, the cushioning and of course the durability. If you will find a pair of insoles with all these features, you should go for it! However, you may not want to waste your time. In this case, just read my reviews above.
My answer is “Yes!” They are definitely able to treat plantar fasciitis and heel pain. The main reason for it is the proper arch support and shock absorption ability. However, you should not forget about the comfort. Only a proper combination of all these features will lead you to a cure. You should focus on the arch support insoles for plantar fasciitis.
The best internet marketplace is Amazon for sure. The plantar fasciitis inserts are not an exception. You can find my insoles reviews above with the Amazon links included.
Yes, you can. They will grant more stability and support for your heel and foot overall. The plantar fasciitis insoles are also a good method to reanimate your worn-out running shoes. In order to use your old shoes, you should replace their stock inserts.
What Else You Should Know about the Plantar Fasciitis Inserts
The plantar fasciitis insoles are able to prevent many unpleasant things. Such as examples below.
- The continuous strain on the feet and heels. As a result, you will feel the pain in your legs, knees, and even a back pain. The shock absorbing insoles will strongly increase the support and cushioning.
- The excessive strain is the main reason for swollen feet.
- The plantar fasciitis insoles are designed to prevent a premature foot fatigue.
In case that your shoes do not have a proper fit, you may face the problem of calluses and blisters. You may use the thick inserts to fix that problem.
- Lack of the stability is one of the reasons for sprains. Increased safety and stability of the plantar fasciitis shoes will help you.