The plantar fasciitis (Plan-Tur fas-e-l-tis) is a condition wherein you experience foot and heel pain. You may also experience not only a pain but also inflammation. Plantar fascia (it is the thick band of tissue) is feeling a pain and inflammation. This tissue runs at the base of the foot and brings together the toes and the heel bones. I will show you how to find the best shoes for plantar fasciitis on my blog! Also, you will find reviews of plantar fasciitis shoes and some advice on heel pain treatment. Do not forget to check the rest of my blog posts to get more information about plantar fasciitis.
When Does the Heel Pain Occur?
The most people with plantar fasciitis experience sharp pain in the morning. When they have to get out of bed and make their first steps. After several steps, your foot will stretch and your pain will decrease. Yet, it still can return after a long time sitting or during a long walk on foot.
Table of Contents
- 1 When Does the Heel Pain Occur?
- 2 What are the Causes of Plantar Fasciitis?
- 3 The Best Plantar Fasciitis Shoes for Men
- 4 The Best Plantar Fasciitis Shoes for Women
- 5 Who are at Risk?
- 6 What are the Complications Involved?
- 7 Tests and Diagnosis
- 8 Is there any Imaging Tests Needed?
- 9 Some Home Remedies for Plantar Fasciitis
- 10 Plantar Fasciitis Treatment Options
- 11 Plantar Fasciitis Shoes for Men (Top Picks)
- 12 Plantar Fasciitis Shoes for Women (Top Picks)
- 13 The Best Shoes for Plantar Fasciitis: Before Getting Started
- 14 Everybody is Different
- 15 How to Choose the Right Pair of Plantar Fasciitis Shoes?
- 16 Determine Your Type of Stride
- 17 How to Select the Best Plantar Fasciitis Shoes
- 18 Plantar Fasciitis Infographic
- 19 Best Shoes for Plantar Fasciitis for Runners – Men & Women
- 20 Plantar Fasciitis Shoes Pitfalls to Avoid
- 21 Plantar Fasciitis Shoes Questions and Answers
- 22 Studies and Statistics
- 23 What to Do When Your Plantar Fasciitis Flares Up?
What are the Causes of Plantar Fasciitis?
This condition can develop when your feet roll in too far as you take each step. This type of steps known as over-pronation and it can happen due to many reasons. It can occur due to the following reasons:
- Excessive weight gain;
- Increasing physical activities at a faster pace;
- Tight calf muscles;
- Poor biomechanics;
- Wearing of unsupportive or flat footwear.
When the feet over-pronate, there are chances of arches to collapse. Thereby adding strain on the tissues in the bottom of the foot.
The Best Plantar Fasciitis Shoes for Men
|ASICS Men's Gel-Kinsei 6||Athletics|
|Orthofeet Sprint Comfort||Sneakers|
|Orthofeet Highline Comfort||Boots|
|OOFOS OOahh Unisex||Sandals|
|Haflinger Unisex AT||Slippers|
The Best Plantar Fasciitis Shoes for Women
|NIKE Women's Flex 2016||Athletics|
|ONEMIX Women's Air Cushion||Sneakers|
|Orthofeet Florence Comfort||Boots|
|Vionic Women's Karina||Sandals|
|Olukai Women's Kumu||Flip-flops|
Who are at Risk?
This condition is more frequent among the runners. Those who wear shoes with insufficient heel support are at the risk too. Moreover, do not forget about overweight. It causes severe tension on heels if you have problems with your weight.
What are the Complications Involved?
Without treatment, plantar fasciitis can result in chronic heel pain. That can come in the way of the regular condition. You can change the way you walk to reduce the pain. However, there will be an increased risk of developing back, hip, knee, and foot issues.
Tests and Diagnosis
During the physical examination, the doctor will check tender points on your foot. The location of the pain can help in identifying the exact cause of the pain.
Is there any Imaging Tests Needed?
In general, you do not have to make any tests. The doctor can diagnose the condition based on physical examination and history. Sometimes he might suggest an MRI or X-Ray to make sure that any other bigger problem is not causing the pain. For example, a pinched nerve or stress fracture.
In some cases, an X-Ray shows a limb of bone projecting forward from the heel bone. In the past, these limbs were generally blamed for pain in the heel. Therefore, doctors recommended the surgical removal for treating the plantar fasciitis. However, the fact is that many people, who have bone limbs on their heels do not experience any ache in the heel.
Some Home Remedies for Plantar Fasciitis
If you want to try home remedies for plantar fasciitis, here are some self-care tips that will help:
- Maintain a healthy weight as overweight can cause tension on the plantar fascia;
- The best you can do for yourself is to get a good pair of plantar fasciitis shoes;
- I strongly do not recommend you to go barefoot, especially on hard surfaces;
- Get new athletic shoes. Worn-out shoes are not supporting and cushioning your foot;
- If you are a runner, I suggest you change your running shoes every 500 miles of usage;
- In addition, I can recommend you to try low-impact sports. It can be bicycling, swimming, don’t go jogging or walking often if you have a plantar fasciitis;
- Get an ice pack wrapped in the towel. Hold it over the area of pain for about 15-20 minutes. Do it for three or four times a day or after any activity. The ice massage can help you too. You can freeze a water-filled paper cup and roll it over the area of pain for about 5-7 minutes. Regular ice massage can help you reduce a pain and inflammation;
- Stretching your arches can also help. You have to stretch the calf muscles and Achilles tendons to get some pain relief.
Plantar Fasciitis Treatment Options
It is not that simple to treat plantar fasciitis. Even so, you still can cure it if you are open to different ways of treatment. The most effective treatment options are known and well-studied. They include night splints, special shoe inserts, and simple stretches. Moreover, do not forget to use the best shoes for plantar fasciitis with heel and arch support. Besides, there are surgery and steroid injections available for treatment of our disease.
Sometimes a doctor can recommend you physical therapy. You can strengthen your lower leg muscles using it. It will result in a better stabilization of heel and ankle. There are some important rules on physical therapy treatment. You should know how to apply athletic tape for supporting the bottom of your foot. You can use it until the muscles are strong enough to stabilize the heels on their own.
Some doctors and specialists can tell you that plantar fasciitis is not curable. However, after hours of researching, I can tell you one thing – it is not a senseless occupation. And you still have to remember that there is no some miracle cure for it. You should try different treatments; something that did not help your friend can help you. First of all, you should try stretches, shoe inserts or good plantar fasciitis shoes for your foot. At least you will be able to bring down the symptoms to a certain extent. In the case of some people, different combinations can work alone, and a single solution will not work. Yet, a good pair of shoes is a decent way to help your feet.
Plantar Fasciitis Shoes for Men (Top Picks)
Athletics. ASICS Men’s Gel-Kinsei 6
Our top pick for men’s athletic plantar fasciitis shoes is an ASICS GEL-Kinsei® 6. Extraordinary designed ASICS GEL-Kinsei® 6 comes in with incredible comfort and durability. However, it is a great solution to stabilize your gait, provide the great cushion and the arch support. In brief, if you are a long distance runner, these shoes will not disappoint you. They are a bit narrow, so get 1/2 size bigger than specified.
Sneakers. Orthofeet Sprint Comfort Editor’s Choice
Obviously, you are looking for the best walking shoes for plantar fasciitis. Then, an Orthofeet Sprint Comfort is your direct hit in that case! They come with built-in orthotic Gel insoles that provide you the soft and natural step. In general, a heel pad can adapt to your foot form and deliver enhanced cushioning. It also provides well-functioning arch support at the same time. This technology helps you get relieved from heel, foot, knee, and back pain.
These lightweight plantar fasciitis sneakers with an Ortho-Cushion™ System add elasticity to your step. Orthofeet applied the Ortho-Cushion™ System to ease strain on the joints. As well, it is a great support for a foot motion.
The most significant benefit of these plantar fasciitis shoes is a rich and wide toe box. This feature allows your foot to feel comfortable and relaxed. You will feel yourself barefoot.
Boots. Orthofeet Highline Comfort
Now let us talk about some plantar fasciitis boots for work and walking in winter or, for example, in late autumn. Orthofeet Highline Comfort suits well for the individuals who like the comfortable, solid looking boots. For the most part, Orthofeet provides the best protection for your feet from the tension points.
These men’s shoes for plantar fasciitis are waterproof so you can wear them in winter and a rainy weather as well. Not less convenient is that if you will order a larger size than you need it will not be a problem. While being the warm shoes, you can wear them with socks on and they will fill space of shoes. Also, do not forget about another key point – the removable insoles.
Sandals. OOFOS OOahh Unisex
OOFOS OOahh Unisex are great rubber plantar fasciitis sandals. Their special OOfoam grants you full impact devour and the arch support. In a word, you will not find any foam better than the OOfoam. It settles down the arch strain and reduces a weight on a foot sole.
Obviously OOFOS OOahh is also the best choice for the slip-ons after your training. You can use them in a public shower due to their bacteria resistance.
Flip-flops. Vionic Wave
I do not know what to say about flip-flops for plantar fasciitis. Let us focus your attention on main benefits. Vionic Wave is a high-quality neoprene flip-flop. They use an exclusive Vionic EVA insole and a midsole technology. It is a guarantee that your feet will feel pain-free and well cushioned. The Wave’s sole is made of a rubber, consequently you will be sure in your step on every type of a surface.
Usually, the flip-flops do not have any kind of the arch support and make it painful to wear them. Nonetheless, you want to wear something light instead of heavy sneakers in summer. Summing up, here come the best summer shoes for the plantar fasciitis. They have the great arch support and it corrects your step. You can wear them all day long and you will not feel literally any kind of the foot pain in the evening.
Vionic Wave is definitely my choice for the summer plantar fasciitis flip-flops!
Slippers. Haflinger Unisex AT
Are you looking for comfortable and warm slippers for plantar fasciitis? Haflinger Unisex AT turns up with a cool and plain design. Foremost the Haflinger slippers are great for people who love warmth. They have a boiled wool upper in order to make you feel satisfied. As well, the latex insole will provide the supreme cushioning and the great arch support. Your plantar fascia deserves it! Likewise, Haflinger Unisex AT has humidity control to prevent your foot from sweating. Do not agree to live with permanent nasty odour after all.
Haflinger Unisex AT is for sure one of the best plantar fasciitis shoes for men.
Plantar Fasciitis Shoes for Women (Top Picks)
Athletics. NIKE Women’s Flex 2016
A 2016 version of NIKE Flex is well-known for its flexibility as well as the breathability. If you are in need of the good athletic plantar fasciitis shoes for women, it will be the great choice for you! NIKE will also surprise you with a very low price of these plantar fasciitis shoes.
Although it is not a new model, it still suits well for each woman who likes to run and work out in a gym. Many customers told us that it is one of the most comfortable and lightweight running shoes. Indeed, it is a perfect option for women with the plantar fasciitis.
Sneakers. ONEMIX Women’s Air Cushion Editor’s Choice
What can I say about ONEMIX Women’s Air Cushion? Undoubtedly, these are great supportive shoes for plantar fasciitis with the nylon and cotton upper. That makes them extremely lightweight and breathable at the same time. No less important is a spandex fiber that allows your foot to feel these shoes comfortable.
As you guessed it, they are great for summer activities specifically. They have the soft insoles with a great odor block effect. Nevertheless, our main target is the arch support and the worthy cushioning. What about them? ONEMIX Women’s Air Cushion has excellent ability to absorb step strike harm. It allows protecting your foot from any damage for the same reason. That is why they are some of the most recommended shoes for plantar fasciitis.
Talking about the size, you should consider what type of the foot you have. If your foot is large and heavy, you should go for the normal size. Either if you have the narrow foot type the half smaller size is your choice.
Thus if you want to get the comfy and cheap sneakers for plantar fasciitis this is your choice. I can compare the quality of these shoes with the brands like Nike e.g.
Boots. Orthofeet Florence Comfort
Choosing the plantar fasciitis boots for the purpose of the pain relief can be a tough task. For this reason, you should always try a specific footwear at first. Orthofeet is one of the best footwear brands for the plantar fasciitis and the heel pain. The Florence Comfort by Orthofeet is definitely worth to be considered if you are looking for the good pair of shoes.
What are the main benefits of these doctor recommended shoes for plantar fasciitis? The answer is the great arch support and the correct cushioning overall. In addition, the good durability and the warmness of the shoes will result in a good gift for your feet.
Sandals. Vionic Women’s Karina
Do you like a summertime? But you have to wear heavy and warm shoes because of the heel and the foot pain for the most part of the summer? Enough is enough! Without a doubt, you do not have to tolerate it with the Vionic Women’s Karina!
These plantar fasciitis sandals are perfect for support of any kind of the arch types. Almost all the sandals are flat, so it makes impossible to wear them if you have the foot pain. However, a Vionic Karina’s insole adjusts to your foot. As a result, it provides high comfort for your step. Although it takes some time, so do not panic if they will not suit you in a moment. On this occasion, these factors make them one of the best women’s shoes for plantar fasciitis.
Flip-flops. Olukai Women’s Kumu
Olukai Women’s Kumu is a great option, assuming that you are looking for the plantar fasciitis flip-flops. As a matter of fact, a searching process of the reliable flip-flops can be a hard target. Therefore, Olukai made great special shoes for plantar fasciitis with the decent arch support. These leather shoes with the rubber outsole will provide especially good durability.
Unquestionably, these aren’t the cheapest option to buy. Yet, you have to pay for the comfort that this pair of the shoes definitely delivers.
Slippers. Vionic Adilyn
What could be better than to come home after a hard-working day and to relax? Do you feel me? But suddenly the sharp pain in the feet breaks down your dreams. Sounds so familiar, huh? Do not worry, in a word, Vionic took care of you by releasing the best slippers for plantar fasciitis. Their name is a Vionic Adilyn.
A secret sauce to make the best plantar fasciitis shoes for women is the appropriate arch support and the flexible sole. Speaking of the Vionic Adilyn you can be sure these slippers are the great choice to make your feet pleased. Altogether almost every Vionic’s pair of the shoes has the great orthopedic insole. Albeit you should go for one size down with these shoes, because they are actually big.
If you are looking for the most comfortable shoes for plantar fasciitis this is the spot-on choice!
The Best Shoes for Plantar Fasciitis: Before Getting Started
If you have plantar fasciitis, you should remember that finding a right pair of shoes is going to be a hard process. You should be ready to face websites with catchy ads. They will try to trick you by telling that every pair of shoes will relieve stabbing pain in the heel.
Everybody is Different
You will have many problems in search of shoes for plantar fasciitis. Everybody has different foot types. Therefore, you cannot completely rely on every testimonial from other people. There are three ways to get the right pair of shoes for you:
1) You can try different shoes from Amazon and find the right one by yourself.
2) The second way is to read my blog. I am doing my reviews on a regular base and trying to keep my articles up to date. You can use the comparison table above or go straight to the blog page. You can find many reviews and pieces of advice there for free.
3) The last but not least way is to get a custom-made pair of shoes, but it can be very expensive.
Do not forget that each of us has a different running and walking technique. And of course, we are not on the same level of weight we put on the foot. This means that a search for a good pair of plantar fasciitis shoes that will help you is not an easy quest. Although do not worry, I will do my best to help you!
How to Choose the Right Pair of Plantar Fasciitis Shoes?
Because of what you want to do with your shoes, the kind of stride you get when you walk and how low or high flat your feet are, the kind of shoe choice should drastically differ. If you are planning to do something that can bring a hard impact on the heel like running, it is highly important that you should choose a pair with robust or very robust arch support, ideal protection, and shock absorption. When it comes to the selection of good shoes for plantar fasciitis, you will have to consider spongy protection, good support to the arch and strong support to the heel. However, there is a high level of variability between each of these that work better for some individuals as compared to others.
Determine Your Type of Stride
Every one of us has a different type of stride. In brief, some people have supination, some have pronation and the rest have a neutral foot strike. You can identify your type by looking at your arch. Pinpoint how high or low is your arch; you can also find it by your step when you walk. You can also have under pronate or overpronate step, which is not in a safe range. So, you should recognize what is your foot strike type out of the following three categories:
- Neutral pronation, which means normal arch;
- Under pronation or supination, which means low arch or flat feet;
- Overpronation or very high arch.
When it comes to the plantar fasciitis shoes, there are several choices in foot arch types. If you have overpronation, but you will go for the shoes that under pronate, you may cause injury to your own feet. It can happen to you on the walk or run. That is why it is so important to get the best shoes for plantar fasciitis for your feet.
If you are looking for casual plantar fasciitis shoes to wear on a daily basis, you should be very careful. Your new pair of shoes must be soft on your feet. In addition, do not forget that your shoes must provide the right kind of support. Do not let your plantar fasciitis symptoms go out of control.
How to Select the Best Plantar Fasciitis Shoes
You have to consider main rules when you look for the best shoes for your plantar fasciitis treatment. Also, you can use this principle in a search of the best running shoes for plantar fasciitis. Yet, do not forget to check the full article about athletic shoes on my blog.
The first and most important rule is to get the right size of shoes. You should measure your foot size and add a half to your result as you have plantar fasciitis. If you will go for a smaller size, your foot pain will become bigger, also it will cause blisters and pinched nerves. However, you should be very careful, if you will go for a larger size, you would not be able to get the balance. The balance is the most important thing, as stability will correct your over-pronation. Thus, it can take a time to find the right pair of plantar fasciitis shoes for your feet size.
Heel pain is almost always associated with either plantar fasciitis or Achilles tendonitis. This type of pain starts in the Achilles tendon. The Achilles tendon connects the heel bone with the calf muscles. The heel pain can be either sporadic or chronic. It depends on the damage that is dealt to your feet. Plantar fasciitis shoes are designed to disperse and absorb an impact of a heel strike.
For the best heel support, you should be able to bend it only with the toes. Good heel cup of shoes is very important as well, it should be rigid. If you can curve the middle of the shoes that is a bad pair of shoes for plantar fasciitis, it will not support your heel at all. You should always be careful and make sure that your shoes are still inflexible in the middle.
If you are looking for the best shoes for plantar fasciitis, arch support is your main target. As a rule, there are two types of arch supports: for the normal and for the high arch. I guess I do not have to tell that if you have the high arch, a normal plantar fasciitis arch support will not help you at all. Otherwise, your problem can become worse than it was before.
Arch is a curved part of the foot bone. In most cases, the arch begins below the ball of the foot (including the toes) and it extends all the way to the heel. Your arch could change as you grow from childhood to adulthood.
Plantar fasciitis arch support is a component placed on the footwear to reduce your pain in the feet and ankles (or even your knees). Arch support will provide protection on your feet during the strenuous activity. If you have high arches, arch support is a necessary thing for you. Without it, your arch will flex too much. Moreover, your feet will contact with a ground in different areas. Imagine you are walking only on your heels or toes. That is why you need to consider arch support when you are looking for the good shoes for plantar fasciitis.
Aside from feet, sometimes other parts of your legs can be injured as well. Knees and ankles also have a potential for injury without proper support to the arch of your feet. For people with plantar fascia problems, it is a key reason to stop wear flat shoes.
Stability is another important factor to consider as well. It is the most important thing if you are a runner or you like to walk on foot for a long time. The best shoes for plantar fasciitis should give you the utmost stability. Do not even think of running in shoes with weak stability. It will increase your heel pain a lot.
The midsole is a layer between the insole and the outsole. The midsole is an important part of shoes because it has cushioning effect. The cushioning function differs from one brand to another. Most of the well-known brands have their patented cushioning structures. The popular materials are EVA foam, polyurethane, and special gels.
The main benefit of the midsole is decreased instability caused by anatomical problems. In addition, midsole stability can help you recover after using poor running shoes. Yet, you have to understand that the consequence of midsole stability is the added weight of the shoe.
Comfort without any doubts is an important hallmark for a good pair of shoes. Besides a stability and an arch support, the shoes should provide you supreme comfort. Do not disregard comfort for any other benefits. Most of the time, shoes designed for plantar fasciitis are providing the great cushioning. Therefore, so many buyers state that they feel like walking on the clouds when they opt excellent pair of shoes for plantar fasciitis.
So, now we have in mind that we are in a search of comfortable shoes. What comes next? Only one word – breathability. This is something very important when you use the shoes during the hot summer days. One of the main tasks of your shoes for summer is to prevent your feet from sweating. This magical feature (breathability) will help you overcome sweating and nasty odor.
The last features you need to consider are price, style, and durability.
Plantar Fasciitis Infographic
Best Shoes for Plantar Fasciitis for Runners – Men & Women
The running is a severe sport. It requires the best gear to protect and support your feet. For years, shoe brands are expanding their technologies to offer the best footwear for runners. They are considering the difference in the anatomy and injuries among the runners. The most known brands are Saucony, ASICS, Adidas, Nike, New Balance, Brooks, etc. If you are a runner, you should read my article called “Best running shoes for plantar fasciitis“.
Plantar Fasciitis Shoes Pitfalls to Avoid
The main trend in a footwear today is super-thin and flexible soles. You can even find a pair of barefoot running shoes. These do nothing to support the plantar fascia. And they are likely to enhance your foot pain if you try to wear them. Almost all sandals (especially flip-flops) and high-heels can become a can of worms for you.
You should know that even a single stroll in the shoes without necessary support is not a good idea. Depending on the level of inflammation, it can take you few days, weeks or even worse to recover. According to this, prevention is the best practice to treat plantar fasciitis.
Plantar Fasciitis Shoes Questions and Answers
Worn-out, high-heeled and flat shoes can be the reason for your heel pain and plantar fasciitis. Shoes without proper support can damage your feet too. Every single pair of plantar fasciitis shoes I am reviewing on my blog are 100% safe to use.
Plantar fasciitis shoes is one of the most significant ways to treat your disease. Even if it will not cure you immediately, you will feel pain relief right away wearing them. The pair of spot-on shoes with a good arch will transfer weight from your plantar fascia to the shoe.
Oh, you know this place for sure. It is an Amazon! You could not find any better marketplace than Amazon. Fast delivery, low prices and frequent sales do not leave a change to other shops. There are also some small shops, which are selling stuff for only plantar fasciitis. You can find all links by reading my blog. Moreover, do not be shy, you can ask any question you want in the comments, go for it!
Yes, of course they can. You should wear shoes, which suits well personally for you. Your toes must be free to bend. No less important is that your feet will swell over the day. Moreover, if you already wear small shoes, imagine what you will have in the evening.
Studies and Statistics
According to the statistic, one out of six people in the US has some kinds of foot problems. That is near 54 million people. Unfortunately, women suffer more than men do from foot pain and plantar fasciitis. This is due to the use of high heels and flat shoes.
Another study says that 10% of the entire population would most likely experience heel pain related to plantar fasciitis. At least once in their lives.
Around 2 million Americans consult a doctor for the treatment of plantar fasciitis every year. But do not be scared! Ninety percent of people have recovered without any usage of invasive and expensive treatments.
What to Do When Your Plantar Fasciitis Flares Up?
If you already have the wrong pair of shoes, don’t worry. Just relax and give your feet a rest. Stretching your arches and cold compress can help you at home. If it won’t help you, you should consult with your doctor. Still, the most expecting answers will be to find the Best Shoes for Plantar Fasciitis.
There are some other benefits of choosing the right type of plantar fasciitis shoes. For example, if you are a runner it can be useful, as your performance will get a boost. With the correct pair of shoes, the runner becomes more efficient in his movements. In addition, you should get shoes not only to support but also to reduce the impact on the feet, ankles, and knees for sure.