This condition, which is spelled as Plan-Tur fas-e-l-tis is a condition in which the patient experiences debilitating heal pain. This is a condition, wherein not just pain, but also inflammation is experienced by patients. The pain and inflammation is experienced in the thick band of tissue known as plantar fascia. This tissue runs transversely on the base of the foot and brings together the toes and the heel bones. In this article you will find how to find the best shoes for plantar fasciitis!
When the pain does occurs:
This condition commonly causes sharp pain that generally happens with your very initial steps in the morning. Once the foot stretches up, the pain generally decreases. However, it might return after long periods of sitting when you get up or even during long periods of standing.
- 1 When the pain does occurs:
- 2 What are the causes of plantar fasciitis?
- 3 Who are at risk?
- 4 What are the complications involved?
- 5 Tests and diagnosis:
- 6 Is there any imaging tests needed?
- 7 Some home remedies:
- 8 Treatment options:
- 9 Before getting started:
- 10 Each individual is different:
- 11 What to look for when choosing the right pair?
- 12 Selection according to the kind of stride:
- 13 Some points to consider in the selection of best running shoes:
- 14 Size of Shoes For Plantar Fasciitis:
- 15 Arch support:
- 16 Stability of Shoes For Plantar Fasciitis:
- 17 Comfort of Shoes For Plantar Fasciitis:
- 18 Breathability of Plantar Fasciitis Shoes:
- 19 Plantar Fasciitis Infographic
- 19.1 What is Plantar Fasciitis?
- 19.2 Benefits of choosing the right running shoes?
- 19.3 Tips to Consider When Choosing Best Running Shoes for Plantar Fasciitis
- 19.4 Heel support
- 19.5 Midsole stability
- 19.6 Arch support
- 19.7 Footwear Pitfalls to Avoid
- 19.8 Studies and Statistics
- 19.9 What to Do When Your Plantar Fasciitis Flares Up
What are the causes of plantar fasciitis?
This condition can develop when the feet of an individual roll in too far as he/she takes each step. This type of steps known as over-pronation and it can happen due to a wide range of reasons. It can occur due to the following reasons:
- Excessive weight gain
- Increasing physical activities at a faster pace
- Tight calf muscles
- Poor biomechanics or
- Just wearing of unsupportive or flat footwear
When the feet over-pronate, there are chances of arches to collapse, thereby adding strain on the tissues in the bottom of the foot.
The Best Plantar Fasciitis Shoes for Men:
The Best Plantar Fasciitis Shoes for Women:
Who are at risk?
This condition is more specifically common in the case of runners. Apart from this, people, who are overweight and those who wear shoes with insufficient sustenance are at the risk of getting this condition.
What are the complications involved?
Not providing the right treatment to plantar fasciitis can result in chronic pain in the heel that can come in the way of regular activities. When an individual changes the way he/she walks for reducing the pain, there will be increased risk of developing back, hip, knee and foot issues.
Tests and diagnosis:
During the physical examination, the doctor will check for points of tenderness in the foot. Generally, the location of the pain can help in identifying the exact cause of the pain.
Is there any imaging tests needed?
In general, no tests are required, and the doctor generally diagnoses the condition based on physical examination and history. In some cases, the doctor might suggest an MRI or X-Ray to make sure that the pain is not caused by any other bigger problem like pinched nerve of fractures.
In some cases, an X-Ray shows a limb of bone projecting forward from the heel bone. In the past, these limbs were generally blamed for pain in the heel and so doctors recommended the surgical removal of the same for treating the condition. But, the fact is that many individuals, who have bone limbs on their heels do not experience any ache in the heel.
Some home remedies:
When talking about home remedies for plantar fasciitis, here are some self-care tips that will help:
- Maintain a healthy weight as excess weight can cause stress on the plantar fasciitis
- Selection of the best shoes for plantar fasciitis is generally recommended as the ideal home remedy for this condition, and you are recommended not to go barefoot, particularly on hard surfaces.
- Another recommendation is to replace the old athletic shoes before they stop supporting and before they stop cushioning the foot. If you are a runner, you are recommended to change the shoes once in every 500 miles of usage.
- You are recommended to try a low-impact sport like bicycling, swimming, as against jogging or walking
- Ice pack application is known to help. Just hold a cloth-covered ice pack over the area of pain for about 15-20 minutes for three or four times a day or after any activity. Trying ice massaging can help. You can just freeze a water-filled paper cup and can roll it over the area of pain for about 5-7 minutes. Regular ice massage can help to bring down pain and inflammation in some individuals.
- Stretching your arches can also help. Just stretch the calf muscles and Achilles tendon to get some relief.
The problem with plantar fasciitis is that it is hard to treat. However, still it can be treated if a patient is willing to explore the varied options. Some of the more effective treatment options include night splints, specialized shoe inserts, simple stretches and usage of best shoes for plantar fasciitis with heel and arch support. In addition, there are surgical procedures and more invasive injections available for treatment of this condition. In the case of some patients, the doctor might recommend physical therapy for helping the patients to strengthen the muscles in the lower leg for better stabilization of heel and ankle. During physical therapy treatment, the patient might be taught on how to apply athletic tape for supporting the bottom of foot until the muscles are strengthened enough in such a way that the heel will become stabilized on their own.
Even though it is stated that this condition cannot be treated, there are instances of people, who have found the right solution to this problem. But, the thing to remember here is that there is no single remedy that can work for every individual. If you have this problem, you are recommended to try different therapies like stretches, shoe inserts or finding the right plantar fasciitis shoes for your foot type, such that you can bring down the symptoms to a certain extent. In the case of some people, different combinations can alone work, and a single solution will not work. However, a good pair of shoes is sure to help.
Before getting started:
If you have this condition, the thing to remember here is that finding a pair of shoes that works with your problem is going to be a bit trial and error process. You are recommended not to believe on sales pitch that you come across on some websites that state that a particular show can absolutely give relief to your stabbing pain in the heel.
Each individual is different:
The thing you will have to remember in the process of selection of the right shoes for plantar fasciitis is that your feet are different from the foot of some other individual, who has found a solution with a particular pair of shoes. So, you are recommended to try a few different pairs of shoes, and it is better to test each one of them to find the pair that brings you the right relief. Also, remember that each one of us walks and runs differently, and each one of us put a different level of weight on your foot. This means that if you are looking for a good pair that won’t worsen your condition, you are recommended to try out different pairs before finding a winner.
What to look for when choosing the right pair?
On the basis of what you want to do with your shoes, the kind of stride you get when you walk and how low or high flat your feet are, the kind of shoe choice should drastically differ. If you are planning to do something that can bring a hard impact on the heel like running, it is highly important that you should choose a pair with robust or very robust arch support, ideal protection, and shock absorption. When it comes to the selection of good shoes for plantar fasciitis, you will have to consider spongy protection, good support to arch and strong support to the heel. However, there is a high level of variability between each of these that work better for some individuals as compared to others.
Selection according to the kind of stride:
Generally, each of us has a different type of stride as we walk. For instance, some of us supinate, while some pronate. You can find the category under which you come by carefully looking at your arch. Identify how high or low is your arch and this can also be identified by your step when you walk. For instance, some of us under pronate, while some over pronate and also some follow neutral approach when walking. Here, each one of us comes under any of the following three categories:
- Neutral pronation, which means normal arch
- Under pronation or supination, which means low arch or flat feet and
- Overpronation or very high arch
When it comes to the best shoes for plantar fasciitis, different shoes are built for varied foot arch types. For instance, if you over pronate when walking, but opt for shoes that under pronate, you are causing injury to your own feet. This is highly important when you have plantar fasciitis.
With plantar fasciitis, if you are looking for casual shoes that are suitable to be worn on a daily basis, you should be highly careful about selecting something that is soft on your feet. But, the shoes should also provide the right kind of support to your condition and should keep the symptoms under control.
Some points to consider in the selection of best running shoes:
If your doctor has recommended you to go for a mild running exercise, you will have to consider certain points in the selection of the best running shoes for your plantar fasciitis condition.
Size of Shoes For Plantar Fasciitis:
The first and foremost thing to consider is the size of the shoes. Just measure your foot and go for the one with a minimum of half a size larger as compared to the actual measurement as you have plantar fasciitis. The reason for this is that when you go for shoes that are smaller, they can increase the pain and can cause pinching and blistering sensation, which can turn out to be the host for other problems. On the flip side, if your shoes are too large, you will not be able to get the balance and stability required for correcting over-pronation, which is one of the leading causes of pain in your heel. So, you should take time to order the pair of shoes that is of the right size.
Appropriate arch support is something highly important when you wish to arrive at the best shoes for plantar fasciitis. Consider whether the arches are normal and in case you have high arches, it is important that you should choose the pair that will bring you adequate arch support. Otherwise, your problem can worsen as against improving.
Stability of Shoes For Plantar Fasciitis:
Stability is yet another important factor to consider, and this is something highly important for runners. Shoes that are designed to provide utmost stability is something highly important to choose as the runners can push off in a normal fashion. Not just for runners, individuals with stability issues along with plantar fasciitis should opt for the pair that can bring better stability.
Comfort of Shoes For Plantar Fasciitis:
Comfort without any doubt is one of the important hallmarks for a good pair of shoes. Irrespective of the fitness, stability and arch support, the shoes should provide you utmost comfort, which is more important than any other aspects. For instance, shoes designed for plantar fasciitis are built to provide additional cushioning and many users state that they feel like walking on clouds when they opt for such a pair of shoes.
Breathability of Plantar Fasciitis Shoes:
You can get the comfort only when the shoes come with breathability. This is something highly important when you use the shoes during hot summer days. Only when there is good breathability, sweating will be prevented, and foot odor will also be prevented with this feature.
The other factors you will have to consider include pricing, style, and durability. If you are on a budget, the price should be considered with utmost importance, and if you are planning to use the shoes outdoors, style is, of course, an important consideration, besides durability.
Plantar Fasciitis Infographic
Best Running Shoes For Plantar Fasciitis –Men & Women
Running is a sport that requires the best gear that would protect the feet. Through the years, shoe companies have expanded their knowledge and technology in manufacturing the best footwear for runners. Given the difference in anatomy, not to mention injuries that occur while running, brands like Saucony, ASICS, New Balance and Brooks to name a few, have adapted well with their designs.
One common dilemma among runners is choosing the best shoes for plantar fasciitis. Plantar fasciitis is a problem that we’ll most likely encounter in our lifetime. But for runners, they are predisposed to this condition more than the average person.
What is Plantar Fasciitis?
Before we even discuss the best shoes for plantar fasciitis, it is imperative to first know more about plantar fasciitis. It is basically an in flammation in the plantar fascia, a band of thick tissue found at the bottom of the foot which functions to connect the toes and heel bone.
It is a nagging injury that is common among runners who either run frequently or run with the wrong type of shoes. Both overuse and the wrong type of shoes manifest this condition among runners worldwide.
Benefits of choosing the right running shoes?
So do you really need to find the right type of shoe for running?
- For those who are already suffering from plantar fasciitis, or for those who are still unaffected by this particular injury, the right kind of shoe offers both recovery and injury prevention.
- The right running shoe will also accommodate your movements. Especially when dealing with plantar fasciitis, the footwear acts to aid your body’s anatomy to minimize impact and stress from running. The right type of shoe provides protection to both your bones and tissues.
- Another benefit of choosing the right type of running shoe is the possibility of improving your overall performance. With the right shoe, it helps the runner become more efficient in his movements. There are shoes designed not only to support, but also to reduce impact on the feet, ankles and knees.
Tips to Consider When Choosing Best Running Shoes for Plantar Fasciitis
For the untrained eye, every shoe looks the same. However, this isn’t exactly the case. Running shoes in the market are developed differently for different people. As rule of thumb, the best step is to talk to the experts. Local shoes stores these days offer tools which help evaluate both the anatomy of the person’s feet, and the manner how the person runs. This technology allows the runners with plantar fasciitis to find the right shoe that could minimize, if not eliminate discomfort.
Also, it is a good idea to first look at the top running shoes manufacturers given that these companies have invested a huge amount of money in research, product design and proprietary materials. Next, you also want to know the reviews. Reviews will most likely give you an idea which item has the best performance.
But of course, it also makes a huge difference if you know what to look for. You’ll need to also look into the distinguishing factors that would make a great running shoe for someone who has the particular condition. Here are the basic elements to a running shoe that should make a huge difference to someone who has plantar fasciitis.
There are three factors that play a huge role on what type of plantar fasciitis shoe you want to purchase. These factors include heel support, midsole stability and arch support. How do these things affect the way you run?
Let’s try to define each element to see how each plays a role in your running experience.
Heel pain is typically associated with either plantar fasciitis or Achilles tendonitis. This type of pain starts with the Achilles tendon. This tendon functions to connect both the heel bone and the calf muscles. The pain in this particular area can either be sporadic or chronic, depending on the damage that you’ve incurred in your feet.
Running shoes for people with plantar fasciitis were made to disperse the shock of the heel strike. Given how a lot of individuals have bad running habits, the right type of shoe should minimize the amount of heel strike damage either by absorbing the impact or simply distributing the force.
The midsole is the portion in between the upper and the outsole. Cushioning systems differ from one brand to the other. Most of the time, bigger brands have proprietary cushioning systems that are known to protect the feet even more. Among the popular materials include EVA foam, polyurethane and specialized gels.
The main benefit of midsole is to decrease the inherent instability caused by anatomical problems, as well as conditions that have developed from running. However, you have to take into consider that the consequence of midsole stability is the added weight on the shoe.
Arch is the curved part of the inside of your feet. Under normal circumstances, the arch begins below the ball of the foot and the toes and it extends all the way to the toes. The thing with arches in our feet is that it could change as we grow from childhood to adulthood.
Arch support a material placed on footwear in order to particularly minimize associated pain on both the feet and ankles (or even your knees). Arch support has been known to provide protection on your feet from strenuous activity.
For individuals with feet that have high arches, without the presence of proper arch support, it is common that your arch will flex too much. What arch support provides on shoe is additional contact area. Minus the arch support, what happens is that your foot only has limited points of contact to the ground. Imagine walking only on your heels or toes.
Aside from the foot, it is also common that other parts of your leg could get injured as well. The knee and ankles could easily get injured without proper support on the arch of your feet. For those with plantar fasciitis, this is the particular reason why they can’t wear flats.
Footwear Pitfalls to Avoid
One of the biggest trends in footwear today is super-thin, flexible soles or barefoot running shoes. These do nothing to support the plantar fascia, and are likely to seriously aggravate the condition if you attempt to wear them. Most sandals, especially flip-flops, and high-heels are also recipes for disaster. Depending on the level of irritation and inflammation, it can take your feet days, weeks, or worse to recover from a single outing in footwear with inadequate support, so prevention is the best practice.
Studies and Statistics
According to statistics, one in six individuals in the US has some type of foot problem. That is equivalent to 43.1 million individuals. Unfortunately, a great number of women suffer more than men from pedal problems due to the use of both flats and high heel shoes.
Also, in another study, 10% of the entire population would most likely experience heel pain related to plantar fasciitis at least once in their lives.
Yearly, around 2 million Americans come forward to receive treatment for plantar fasciitis. Fortunately, 90% have recovered without the use of invasive and overly expensive treatments.
What to Do When Your Plantar Fasciitis Flares Up
If you’ve already whoopsed and worn the wrong shoes, it’s important to rest your feet. Stretching your arches and cold compresses can help at home. too. If the pain persists despite your efforts, it’s a good idea to consult with your doctor, but there’s a very real chance he’ll simply tell you to rest your feet and find some Best Shoes for Plantar Fasciitis.
Another benefit of choosing the right type of running shoe is the possibility of improving your overall performance. With the right shoe, it helps the runner become more efficient in his movements. There are shoes designed not only to support, but also to reduce impact on the feet, ankles and knees.